unbothered™
The nervous system reboot for women who’ve been pretending they’re fine—and know they’re not.
You don’t have to shrink to survive.
Unbothered™ is a nervous system reset for women done performing, pleasing, and pretending it’s fine.
Especially if you're still inside the toxic system you can't leave… yet.
You're holding it together on the outside—but your nervous system is fried.
You’re tired of faking neutral, swallowing your opinions, and walking on eggshells just to keep your paycheck.
you need a way to come back to yourself.
Unbothered™ is your first exhale.
day 01
baseline before breakthrough
You can’t get clear if your body still thinks you’re in danger.
Your baseline starts being rebuilt so clarity can return—without the performance.
day 02
release the over-functioning
Overgiving isn’t loyalty - it's how they keep you broke, tired, and too polite to leave.
We unwind the fawn response and stop earning our worth through exhaustion.
day 03
presence is the power move
You don’t have to leave the toxic job to stop collapsing inside it.
We reclaim nervous system leadership from the inside out.
this isn't about checking boxes.
It’s about shifting your entire baseline.
A nervous system that knows how to return to calm—even when your workplace doesn’t.
Tools that regulate, rewire, and rebuild your capacity without requiring a life overhaul.
A felt experience of self-trust you can return to any time your boundaries are questioned.
A complete shift in how you hold your energy, presence, and power at work—especially when you can’t leave yet.
The beginning of a new internal story—one where burnout isn’t the blueprint and collapse isn’t the cost of your ambition.
Unbothered™ doesn’t ask you to jump.
It asks you to shift.
To stop pretending. To start returning.
And to remember that your body isn’t the obstacle — it’s the oracle.
I’m in process, too. And that’s exactly why I built this.
I built Unbothered™ because I was done pretending I had it all figured out.
This isn’t a polished-before-and-after story — it’s the actual tools I use to stop spiraling, start showing up, and lead from something deeper than burnout.
I don’t teach from the mountaintop. I teach from the middle — with receipts.
And if you’re ready to come home to yourself in a way that actually sticks, I saved you a seat.
CEO, karen hammons
career clarity that starts in your cells.